Not all vitamins are created equal. Some of the products that you see for sale have the same name, but the ingredients in the bottle are of different strengths, and of different qualities. How do you determine the best place to buy vitamins when they are bombarded with fake advertising?
Some people will tell you that the best place to buy vitamins is from a health food store. These people may be right. When you buy vitamins online you do not have anyone to ask questions to help you determine if the product you are buying is safe, it is the same strength as the higher priced items, and no one to go to if the product is not what Expected to be.
Some people will tell you that the best place to buy vitamins is from the local pharmacy in your city. If you shop for your dietary supplements from a local pharmacist you can look at the medications you take that are prescribed by your doctor and see which supplements can cause complications with those medications. When you buy vitamins online you accept all the risk involved in selecting products that do not interfere with other medications you take, but when you go to your pharmacy and shop with people who know you and your health conditions you may feel more.
Part of the reason that many people choose to buy vitamins online is that they are able to get supplements at prices that are far less than they will be asked to pay at the health food store or at their local pharmacy. The problem is that individuals may be sacrificing quality for this price reduction. If you are adamant that the best place to buy vitamins is from an online provider, then you need to at least take supplements to your pharmacist and allow them to check both the active and inert ingredients to see if they are safe for you, AND If the dose is appropriate for you.
Some supplements like selenium can be deadly if a person swallows too much of them. The amount of selenium your body requires changes as you age and changes according to what is happening in your life. A pregnant woman requires additional selenium, about 10 mcg more than a non-pregnant woman of the same age, but a woman who is nursing requires selenium mineral that makes a pregnant woman. Your pharmacist or health care provider can help you decide which supplements are safe and how much to take.
Supplements can be great ways to get the necessary vitamins, minerals and elements that we do not get from our normal diet. Finding the best place to buy these items is difficult because you must balance the affordability, quality and safety of different supplements, suppliers and manufacturers. The smart thing to do is ask your doctor to give you advice on where to get supplements.
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